by bodyworkspilates | Jun 30, 2020 | Pilates Principle
Now, more than ever, it’s important to be and stay centered. Centering is at the “core” of what we do, literally! For some of you who have been around the Studio for a while, you may still have your Body Works t-shirts saying, “get to your core,” with an...
by bodyworkspilates | Jun 30, 2020 | Staff Spotlight
Straight roads do not make skillful drivers – Paulo Coelho This isn’t just your average tale of how a small-town girl changed her life with a one-way ticket to the Caribbean. It’s the story of how our very own Yarrow King followed an adventurous and winding path of...
by bodyworkspilates | Jun 30, 2020 | Client Spotlight
Born and raised in Pittsburgh Pennsylvania, Paul found his way to Tucson via Chicago (undergraduate degree,) Boston (law school,) and Washington, D.C. where he established a successful law career. He’s recently retired as managing partner of Dechert, LLP’s D.C....
by bodyworkspilates | Feb 14, 2020 | Pilates Principle
Awareness is really at the heart of what makes Pilates different from so many other types of exercise. Developing awareness of how you move, where a movement initiates from, and the range of motion that you can control are key to an effective Pilates practice. When we...
by bodyworkspilates | Feb 1, 2020 | Client Spotlight
Suzi Hileman was shattered in more ways than one on January 8, 2011, when a gunman opened fire at a Tucson grocery plaza where she had taken her nine-year-old neighbor, Christina Taylor Green to meet U.S. Representative Gabby Giffords. Six people died, that day,...
