by bodyworkspilates | Jun 30, 2020 | Pilates Principle
Now, more than ever, it’s important to be and stay centered. Centering is at the “core” of what we do, literally! For some of you who have been around the Studio for a while, you may still have your Body Works t-shirts saying, “get to your core,” with an...
by bodyworkspilates | Feb 14, 2020 | Pilates Principle
Awareness is really at the heart of what makes Pilates different from so many other types of exercise. Developing awareness of how you move, where a movement initiates from, and the range of motion that you can control are key to an effective Pilates practice. When we...
