Staff Spotlight: Claudia Casal

Staff Spotlight: Claudia Casal

Shakespeare’s words, “And though she be but little, she is fierce” well describe Claudia, a 2013 graduate of the Fletcher Pilates Program of Study and instructor at Body Works Pilates. Born in Tucson and raised in Nogalas, Arizona, Claudia, the youngest of five...
Dive Into Pilates for a Faster, Safer Swim

Dive Into Pilates for a Faster, Safer Swim

Olympic gold medalists Natalie Coughlin, Misty Hyman, and Jenny Thompson cite their Pilates practice as a major contributor to improved and injury-free performance in the pool. However, you don’t have to train at an Olympic level to reap the benefits of a Pilates...
Pedaling with Pilates

Pedaling with Pilates

We’ve got your back… and your neck, knees, hips, hamstrings, glutes and wrists Tucson is a cycling Mecca. Avid cyclists and beach cruiser pedal-pushers alike enjoy our 300+ days of sunshine and variety of terrain to train or just stay fit and enjoy the ride....