by bodyworkspilates | Oct 11, 2019 | Uncategorized
Shakespeare’s words, “And though she be but little, she is fierce” well describe Claudia, a 2013 graduate of the Fletcher Pilates Program of Study and instructor at Body Works Pilates. Born in Tucson and raised in Nogalas, Arizona, Claudia, the youngest of five...
by bodyworkspilates | Jul 18, 2019 | Uncategorized
As we move through our lives and Pilates practice, focus is most often on our muscles as the drivers of movement. But it’s time we talk bones. We have 206 of them and they’re pretty important in keeping us upright and functional. After age 50, most people will lose 1%...
by bodyworkspilates | Jun 7, 2019 | Uncategorized
Olympic gold medalists Natalie Coughlin, Misty Hyman, and Jenny Thompson cite their Pilates practice as a major contributor to improved and injury-free performance in the pool. However, you don’t have to train at an Olympic level to reap the benefits of a Pilates...
by bodyworkspilates | Mar 7, 2019 | Uncategorized
We’ve got your back… and your neck, knees, hips, hamstrings, glutes and wrists Tucson is a cycling Mecca. Avid cyclists and beach cruiser pedal-pushers alike enjoy our 300+ days of sunshine and variety of terrain to train or just stay fit and enjoy the ride....
