As we enter this new decade, I’m rather enjoying reflecting on the past 27 years of directing Body Works Pilates and serving the Tucson community – and beyond. It’s been an amazingly gratifying adventure with many positively changed lives and bodies.
2020 will be a year of renewal and continued change at the studio, as well. We started the year with our first Whole 30 Challenge – 30 days of clean, organic nutrition, coupled with 30 days of Pilates. A fabulous way to enter a new year decade! This month we’re revamping our class schedule at the studio to offer several more intermediate/advanced Mat+ classes, along with a renewed focus on the Fletcher techniques, the foundation of our practice. Our introductory class has been renamed “FP 101” and focuses on the movement fundamentals and foundational terminology used in our classes, private sessions, and COREtets.