I love this time of year and truly believe that spring is the ideal time to make New Year’s resolutions. It’s the time for a fresh start. It’s almost impossible to make a lifestyle change when the days are shorter and it’s colder outside. Energetically, winter is a time to be cozy and maintain. Spring is the time to renew/refresh/restart.

Spring marks nature’s renewal and is the perfect time to internalize and realize a REAL resolution. Let’s not focus on slimming down, stopping a behavior, or starting another. Instead, let’s focus on renewal of our vitality, strength, energy, and self-confidence.

From our food choices, to our hobbies, to our moment-to-moment movement patterns and mindfulness practices, resolve to make every action count toward your own personal renewal.

Maybe this issue will inspire you to hop on a bike or the beautiful weather may lead you to chase down some wildflowers in our surrounding desert landscapes. However you choose to go about it, we at Body Works Pilates are here to support your resolution to be the strongest, most vital you possible!