Kyria’s Corner: New Year

Kyria’s Corner: New Year

As we enter this new decade, I’m rather enjoying reflecting on the past 27 years of directing Body Works Pilates and serving the Tucson community – and beyond. It’s been an amazingly gratifying adventure with many positively changed lives and bodies. 2020 will...

Kyria’s Corner

The 20th of this month marks the first day of Spring! I love this time of year and truly believe that spring is the ideal time to make New Year’s resolutions. It’s the time for a fresh start. It’s almost impossible to make a lifestyle change when the days are shorter...